Joe I can only speak as far as fluke fishing is concerned.. I use berkely Gulp baits and love them.. I use them from the boat and from the beach..From the beach I use variety of Gulp Swim baits, Pogy, and jerk baits in a variety of patterns ( just gota switch off until you find out what is working for that day). For Jig heads, My favorite is a football head and I have sizes that range from 3/8 oz to 3/4 oz..There are other jig heads I use, as long and it keeps the bait moving as you bounce it off the bottom you are good to go..
from a boat I use gulp baits in conjuction with a hi lo rig with the weight being on the bottom. A plain hook 8" to a foot above the wieght with some type of swim bait on a 2-3 foot leader. then 10'to a foot above that I will use a teaser with a strip bait some times Gulp, sometimes a type of natural strip bait.. I will also use s similar rig just tied as a fish finder.. I hope this helps..