Author Topic: Baked Fluke Mediterranean  (Read 8874 times)

Offline Uncle Luna

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Baked Fluke Mediterranean
« on: September 07, 2014, 06:14:10 PM »
1 large onion sliced
1 bulb of fennel (anise) white part only sliced
Tablespoon chopped garlic
2 tomatoes diced
Small jar capers
Small jar pitted kalamata olives
6 tablespoons parmesan cheese
In a large frying pan with 2 tbls olive oil saute the onions, fennel and garlic until soft 8 min or so. Add the chopped tomatoes, capers, and olives simmer 10 minutes. Stir in the parmesan cheese. Remove from heat set aside.
Spray some Pam or other vegetable spray in a large baking pan place 6 to 8 fillets in pan or as many that will fit. Spread the saute mixture evenly over fillets juice and all.
Preheat oven to 425 and bake for 15 minutes.
Very easy and delicious.  Enjoy!
« Last Edit: September 08, 2014, 09:10:36 AM by Uncle Luna »
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Offline Hotrod

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Re: Baked Fluke Mediterranean
« Reply #1 on: September 07, 2014, 09:11:48 PM »
What... No Pics ;D




Offline Uncle Luna

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Re: Baked Fluke Mediterranean
« Reply #2 on: September 07, 2014, 09:18:23 PM »
What... No Pics ;D


Couldn't do it from my phone I should have a picture on my computer at home will add it if I do later.
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Offline Hunter 2

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Re: Baked Fluke Mediterranean
« Reply #3 on: September 08, 2014, 05:42:07 AM »
Sounds great.  Some people like to top it off with crumbled feta cheese.
« Last Edit: September 08, 2014, 05:45:38 AM by Hunter 2 »
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Offline Uncle Luna

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Re: Baked Fluke Mediterranean
« Reply #4 on: September 08, 2014, 09:11:48 AM »
What... No Pics ;D

ok Rod makes your mouth water LOL
« Last Edit: September 08, 2014, 09:13:02 AM by Uncle Luna »
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Offline hiking

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Re: Baked Fluke Mediterranean
« Reply #5 on: September 08, 2014, 12:53:19 PM »
Thanks Lenny, just happen to have some fresh fluke, I'll give it a try.
Paul cell 908-415-9542

Offline Luna Sea 5

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Re: Baked Fluke Mediterranean
« Reply #6 on: September 08, 2014, 12:58:25 PM »
are you sure you have fluke for this recipe?
Fish out of Toms River NJ.
Call Nick for open boat, 973-417-5756, or on Channel 68.

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Offline Uncle Luna

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Re: Baked Fluke Mediterranean
« Reply #7 on: September 08, 2014, 01:06:23 PM »
are you sure you have fluke for this recipe?


Cooked the last of it today !
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Offline Hotrod

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Re: Baked Fluke Mediterranean
« Reply #8 on: September 08, 2014, 02:18:24 PM »
 t^




Offline Kenny

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Re: Baked Fluke Mediterranean
« Reply #9 on: September 08, 2014, 08:14:50 PM »
Looks great  t^

 

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